Kick off the weight with Albion in the Community 

Albion in the Community are offering men living in Lancing, Shoreham, Southwick and Sompting support to lose weight and keep it off! 

Kick Off The Weight is a new opportunity in partnership with Adur and Worthing Wellbeing.

This 12 week course will start on Monday 1 March from 6.30 to 8 pm. Each participant will get a starter kit including exercise mat, resistance band, and tape measure to record progress.  Fun interactive sessions – part healthy eating advice and part physical activity.