Kalm Horizons is launching a new 8 week mindfulness course at Salt Water Studios in Worthing

Inner Peace is mindfulness course designed to introduce and explore mindfulness techniques including gratitude, letting go and acceptance. The sessions have been crafted to still the mind, ease anxiety and help participants sleep more naturally.

Thursdays at 8.15pm 

April 10, 17, 24

May 1, 8, 15, 22 and 29

LOCATION: Salt Water Studios
Stoke Abbott Rd
Worthing
BN11 1HE

Price: £95