Counselling with Jane
Angmering, West Sussex
About
I'm Jane Finlay, a BACP registered Psychotherapeutic Counsellor with over ten years of experience. I offer individual counselling for adults aged 18 and over through my private practice, Counselling With Jane, with online counselling and Walk & Talk therapy locally in Sussex. I support people experiencing anxiety, stress, low mood, relationship difficulties, grief, low self-esteem and confidence, as well as those who may feel overwhelmed, stuck, or unsure why certain thoughts, feelings or patterns keep returning. My approach has a psychodynamic foundation, which means we can be curious not only about what is happening in your life now, but also about the experiences and relationships that may have shaped how you feel about yourself and relate to others. Counselling offers a supportive space to slow down, make sense of your experience, and develop a deeper understanding of yourself. Over time, this can help you recognise patterns, strengthen self-worth and self-trust, and begin to relate to yourself and others with greater understanding and compassion. I offer a free 30-minute introductory chat by phone or video if you would like to see whether working together feels right for you.