Children's Mental Health and Well-being Interactive Workshops

In mark of Children's Mental Health Awareness Week, Safety Mode Ltd and Inspire You Wellbeing Ltd are collaborating to bring to families a day of interactive workshops based around Children's Mental Health and Well-being. Thank you to Hope Hive for supporting us with the venue :)

Some of the workshops will be parent and child focused separately, in adjacent rooms and some workshops parents and children will join to learn together.

Children ages 6-14 years

Timings of the day:

10-11am
Adults - Understanding when your child is not able to manage their emotions and how to help and how to work with emotional dysregulation to help you and your child get back into their 'window of tolerance'

Children - Feelings House
(Kayla - Safety Mode Ltd)

11.30am - 12.15pm
Adults - How to help your child sleep better.
(Tiffany Lee Coaching)

Children - Relaxation techniques for sleep
(Kayla and Claire)

Lunch 12-15 -1pm Bring your own lunch.
(Well-being crafts available)

1-2pm
Adults and Children - How breathing can help regulate our emotions.
(Claire - Inspire You Wellbeing Ltd)

2-3pm
Adults and Children - Mandala Drawing
Joint creative drawing activity
(Corrina Holyoake Books and Art)

3-3.30pm
Reflection time

Follow the link to book your tickets:

Awareness of Children's Mental Health and Well-being Tickets, Sun 12 Feb 2023 at 09:30 | Eventbrite