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Worthing & Adur Chamber

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01903 203484

Networking Events & Training 

We host a wide range of events designed to foster networking, collaboration, and professional development. From structured business breakfasts and informative sessions with local MPs to more relaxed gatherings, there’s something for everyone.

Non-members are welcome to attend up to three events to explore the value the Chamber provides, simply book your first event below. 

Chamber Networking Event - The Chamber Hub

Book your next event

    • 26 June 2025
    • 9:30 AM - 12:30 PM
    • Sphere Business Centre, GB MET College, Broadwater Road, Worthing BN14 8HJ
    • 5
    Register

    CHAMBER TRAINING ACADEMY
    Annual Goal Setting Workshop
    Free for Chamber Members!

    Join us for a dynamic 3-hour workshop designed to help you set clear, actionable goals that align with your business vision. Whether you're refining your long-term strategy or just need help getting started, this interactive session will give you the tools, frameworks, and confidence to move forward with purpose.

    • Explore the difference between short-, mid-, and long-term goals
    • Learn how to craft SMART goals and understand OKRs (Objectives & Key Results) vs. KPIs (Key Performance Indicators)
    • Identify common roadblocks and how to overcome them
    • Break your goals into a 90-day action plan with peer support

    With hands-on exercises like creating a Business Vision Board, the SMART Goal Challenge, and working with an accountability partner, you'll leave with a solid plan—and the motivation to see it through.

    Open to all Chamber members – reserve your spot now and make your next business year your best one yet!


    Who is it by?

    The workshop will be led by Paul Dallibar, Director of Gordian Solutions Ltd.


    Date: Thursday 26th June 
    Time:  9:30am - 12:30pm

    Venue: Sphere Business Centre, GB MET College, Broadwater Road, Worthing BN14 8HJ
    Free for Members Only


    Disclaimer: The notes, commentary, and comments made at or contained in this training course are personal to the Trainer and are not intended to be tailored to any particular factual situation. They are not intended to be representative of the Chambers view or opinion on any particular matter nor is the training intended to stand on its own. The Trainer and the Chamber cannot accept any responsibility for loss or consequential loss occasioned to any person acting or refraining from action as a  result of the material in this training course, its accompanying notes or comments made during the training whether by the trainer or any other party whether purporting to speak on the Chamber’s behalf or otherwise.

    Cancellation Policy: Please note, cancellation must be made 7 days before event


    • 27 June 2025
    • 8:30 AM - 10:00 AM
    • Worthing Brewhouse & Kitchen, Wykeham Road, Worthing, BN11 4JD
    • 0
    Join waitlist
    NETWORKING EVENT

    Boost & Connect - Networking Breakfast

    An event all about growing your connections and meeting your business community in a relaxed environment. 

    Each attendee has the option to do a 60 second pitch to the rest of the room, don't worry if this isn't for you as it is completely optional! Just select on the booking form if you'd like to do one or not. 

    Networking is more than the people in the room on the day.
    It’s about connecting people with people, being aware of opportunities, not just for you but for your connections. There could be one small conversation that could spark an incredible idea.

    Breakfast Options - Pre order when registering

    • Full English
    • Full Veggie English
    • Smashed Avocado & Poached Eggs, tomato and bloomer
    • Egg & Bacon Belgian Waffles
    • Belgian Waffles & Fruit

      Date: Friday 27th June
      Time: 8.30am - 10am
      Cost: Members: £20 + VAT
      Non-member Taster Ticket: £26+ VAT

      Venue: Worthing Brewhouse & Kitchen, Wykeham Road, Worthing, BN11 4JD
      To include a choice of breakfast, tea, coffee & juice


      Event kindly sponsored by Lightning Fibre 

      Lightning Fibre is an award-winning full fibre broadband network operator and Internet Service Provider, serving East and West Sussex and Kent. We are proud to support local charities and good causes, so when you buy from us, your community benefits too.

      We have a responsive, Sussex-based customer service team and are rated excellent on Trustpilot.

      www.LightningFibre.co.uk

      Non-members  - We encourage you to give us a try, you are welcome to attend 3 events before we ask that you join so you enjoy the full benefits the Chamber offers.

      Accessibility: please note, the room we are hosting this event in is not easily wheelchair accessible, however, please contact lauren@worthingandadurchamber.co.uk to discuss alternative access options. 

      Cancellation Policy: Cancellations must be made 7 days in advance of the event. Please note, there will be photography at this event

      • 04 July 2025
      • 12:30 PM - 2:00 PM
      • The Ardington Hotel, Steyne Gardens, Worthing BN11 3DZ
      Register

      First Friday Networking

      Join local businesses for a free networking event! 

      First Friday is a networking event which is held on the First Friday of each month. These networking events have been going since 2009 and always have a variety of business sizes and industries attending each month. 

      These events are organised by Tony Hedger from A&T Business Associates. and co-promoted by Worthing & Adur Chamber.

      Date: Friday 4th July
      Time:
      12:30pm - 2:00pm 
      Venue:
      The Ardington Hotel, Steyne Gardens, Worthing BN11 3DZ
      This event is free to attend

      Register in advance to let us know you're coming

      • 10 July 2025
      • 12:30 PM - 2:00 PM
      • Sussex County Football Association, Culver Road, Lancing BN15 9AX
      Register

      NETWORKING EVENT
      Chamber Hub: FREE monthly networking event 

      Join fellow members for our popular Chamber Hub  networking session. 

      This is a relaxed and informal networking session where you can meet like-minded businesses and build on your connections.

      You will have the chance to introduce yourself and your business, dig a bit deeper with some more in depth conversations and get to know the attendees a little bit more. 

      We look forward to seeing you there!

      Date: Thursday 10th July
      Time: 12:30pm - 2:00pm 
      Venue:  Sussex County Football Association, Culver Road, Lancing BN15 9AX
      This event is free to attend

      Non-members  - We encourage you to give us a try, you are welcome to attend 3 events before we ask that you join so you enjoy the full benefits the Chamber offers. 

      Please note, there will be photography at this event, please speak to a member of the Chamber Team if you don't want to be photographed. 


      • 18 July 2025
      • 7:30 AM - 9:00 AM
      • Charmandean Centre, Forest Road, Worthing, West Sussex, BN14 9HS
      • 42
      Register

      NETWORKING EVENT
      Networking Breakfast with Melica Moshiri from The Apprentice

      Join us at this networking breakfast where we’ll be welcoming Melica Moshiri, standout candidate from the latest series of The Apprentice, as our keynote speaker, who was born and raised in Worthing with stints in London and Southern California. 

      Melica will be sharing her business journey - from her entrepreneurial beginnings to what inspired her to take on the The Apprentice challenge. Expect an honest and engaging insight into her time on the show, including the highs, the challenges and the standout moments that shaped her experience.

      She’ll also be giving us a look at what’s next, including her latest ventures with her business SkillTorch. 

      It promises to be a morning full of insight, energy, and inspiration - don’t miss it!

          Date: Friday 18th July
          Time: 7:30am - 9:00am
          Cost: Members: £20 + VAT
             Non-member Taster Ticket: £28 + VAT
          Venue:  Charmandean Centre, Forest Road, Worthing, West Sussex, BN14 9HS
          To include breakfast and tea, coffee & juice

          Event kindly sponsored by Lightning Fibre 

          Lightning Fibre is an award-winning full fibre broadband network operator and Internet Service Provider, serving East and West Sussex and Kent. We are proud to support local charities and good causes, so when you buy from us, your community benefits too.

          We have a responsive, Sussex-based customer service team and are rated excellent on Trustpilot.

          www.LightningFibre.co.uk

          Cancellation Policy: Cancellations must be made one week in advance of the event. 

          Please note, there will be photography at this event

          • 22 July 2025
          • 10:00 AM - 11:30 AM
          • Lodge Hill Centre, Watersfield, Pulborough, West Sussex RH20 1LZ
          Register

          MEMBERS ONLY EVENT
          Walk & Talk 

          Get walking! Enjoy a beautiful walk around the woods at Lodge Hill whilst making connections with the local business people in your community. 

          Join us for a 45 minute guided walk through the countryside and then back to Lodge Hill for tea, coffee and cookies. 

          Please note, this event is weather dependent and may need to be postponed last minute. 

          Date: Tuesday 22nd July 
          Time:
          10:00am - 11:30am 
          Venue: Lodge Hill Centre, Watersfield, Pulborough, West Sussex RH20 1LZ
          Cost: Members: £7.50 + VAT | Non-Members: £15 + VAT


          • 31 July 2025
          • 9:30 AM - 11:00 AM
          • Ropetackle Arts Centre, Little High Street, Shoreham-by-Sea BN43 5EG
          • 2
          Register

          NETWORKING EVENT
          Chamber Connections: networking with Members from Brighton, Chichester and Worthing & Adur Chambers 

          Networking is all about finding a like-minded community to connect and collaborate with, to help you grow your business.  

          So, in the spirit of collaboration and building your network Brighton, Chichester  and Worthing & Adur Chambers are teaming up for an event to combine our networks and help you build your business across Sussex.  

          Expect a morning of good conversations, with the Chamber teams on hand to help you move around and facilitate introductions.  

          Date: Thursday 31st July 
          Time: 9:30am - 11:00am 
          Venue: Ropetackle Arts Centre, Little High Street, Shoreham-by-Sea
          Price: Members: £16.67 + VAT 
          Non-Members: £20.83 + VAT
          To include artisan pastries, tea and coffee 

             

          Cancellation Policy: Cancellations must be made one week in advance of the event

          Please note there will be photography at this event

          • 01 August 2025
          • 12:30 PM - 2:00 PM
          • The Ardington Hotel, Steyne Gardens, Worthing BN11 3DZ
          Register

          First Friday Networking

          Join local businesses for a free networking event! 

          First Friday is a networking event which is held on the First Friday of each month. These networking events have been going since 2009 and always have a variety of business sizes and industries attending each month. 

          These events are organised by Tony Hedger from A&T Business Associates. and co-promoted by Worthing & Adur Chamber.

          Date: Friday 1st August
          Time:
          12:30pm - 2:00pm 
          Venue:
          The Ardington Hotel, Steyne Gardens, Worthing BN11 3DZ
          This event is free to attend

          Register in advance to let us know you're coming

          • 14 August 2025
          • 12:30 PM - 2:00 PM
          • Sussex County Football Association, Culver Road, Lancing BN15 9AX
          Register

          NETWORKING EVENT
          Chamber Hub: FREE monthly networking event 

          Join fellow members for our popular Chamber Hub  networking session. 

          This is a relaxed and informal networking session where you can meet like-minded businesses and build on your connections.

          You will have the chance to introduce yourself and your business, dig a bit deeper with some more in depth conversations and get to know the attendees a little bit more. 

          We look forward to seeing you there!

          Date: Thursday 14th August 
          Time: 12:30pm - 2:00pm 
          Venue:  Sussex County Football Association, Culver Road, Lancing BN15 9AX
          This event is free to attend

          Non-members  - We encourage you to give us a try, you are welcome to attend 3 events before we ask that you join so you enjoy the full benefits the Chamber offers. 

          Please note, there will be photography at this event, please speak to a member of the Chamber Team if you don't want to be photographed. 


          • 05 September 2025
          • 12:30 PM - 2:00 PM
          • The Ardington Hotel, Steyne Gardens, Worthing BN11 3DZ
          Register

          First Friday Networking

          Join local businesses for a free networking event! 

          First Friday is a networking event which is held on the First Friday of each month. These networking events have been going since 2009 and always have a variety of business sizes and industries attending each month. 

          These events are organised by Tony Hedger from A&T Business Associates. and co-promoted by Worthing & Adur Chamber.

          Date: Friday 5th September
          Time:
          12:30pm - 2:00pm 
          Venue:
          The Ardington Hotel, Steyne Gardens, Worthing BN11 3DZ
          This event is free to attend

          Register in advance to let us know you're coming

          • 18 September 2025
          • 10:00 AM - 3:00 PM
          • Worthing Leisure Centre, Shaftesbury Avenue, Goring-by-Sea, Worthing BN12 4ET
          Register

          BETTER BUSINESS SHOW
          Stand Bookings 

          As businesses we are constantly looking at ways to make our business stronger, clearer and more profitable. The Better Business Show is the perfect place to showcase your business to potential customers and gain invaluable contacts. 

          Whether you're launching, scaling, or simply want to stay visible, our  business exhibition puts you in front of the right people. With stand prices kept deliberately low, this event remains an accessible and powerful opportunity to grow your visibility, build local partnerships, and connect with new customers.

          Proven reputation – the most trusted B2B event in the area
          Unbeatable value – stands from just £150 + VAT
          Perfect audience – hundreds of local business decision-makers
          Fast-paced, friendly, and highly effective

          Whether you’re a start-up, a growing SME, or a well-established brand – this is the place to get seen

          Stand Packages:

          Package A

          2m x 2m stand

          Priority Booking:
          past exhibitors only

          £280 + VAT

          Stand Booking:
          £325 + VAT

          Package B

          3m x 2m stand

          Priority Booking:
          past exhibitors only

          £325 + VAT

          Stand Booking:
          £390+ VAT

          Package C

          4m x 2m stand

          Priority Booking:
          past exhibitors only

          £425 + VAT

          Stand Booking: 
          £480 + VAT

          Start-up stands 

          We have a limited number of heavily subsidised stands allocated for start-up businesses, who are in their first 18 months of trading. We are able to offer these 2m stands for just £150 + VAT

          If you would like to book one of these stands please email
          lauren@worthingandadurchamber.co.uk

          All Stand packages include:

          • Support and pre event updates
          • Pre and post show social media promotion
          • Listing in printed show guide
          • Listing on the online exhibitor list
          • Links to your website and social media
          • Media pack to assist you with show promotion
          • Pre-ordered lunch boxes
          • Tea, filter coffee and water vouchers
          • Exhibitor name badges

          Sponsorship Opportunities

          There are plenty of sponsorship opportunities for this exciting exhibition. Get involved and get extra exposure for your business.

          • Headline Sponsor - SOLD
          • Show Sponsors - only 3 left
          • Print Partners - SOLD
          • Media Partners
          For more information please contact Lauren by calling 01903 203484 or email lauren@worthingandadurchamber.co.uk

          Table and chairs: Please note, tables and chairs are only available as a pre order. We will not have access to any additional table and chairs on the day.  You can hire them when booking your stand, please see booking form.

          Cancellation Policy: All cancellations must be submitted in writing to the organisers Worthing and Adur Chamber of Commerce and Industry Limited. In the event of cancellation by an exhibitor the cancellation fees are as follows:

          • 30% if you cancel 6 months before the event
          • 70% if you cancel 3 months before the event
          • 100% if you cancel 6 weeks before the event
          • 18 September 2025
          • 10:00 AM - 3:00 PM
          • Worthing Leisure Centre, Shaftesbury Ave, Goring-by-Sea, Worthing BN12 4ET
          Register

          The Better Business Show 

          Bigger, Better, Stronger - Together 
          Register today for this packed day!

          Calling all local business people! Don't miss the opportunity to network, connect, and develop at this year's Better Business Show, come along for free! Join hundreds of like-minded individuals from a wide range of industries for a packed day of growing your connections, expanding your knowledge and representing your business. 

          The Better Business Show is the largest annual showcase of brilliant local businesses in our area. This is your chance to meet and network with fellow business owners, entrepreneurs, and professionals. With over 100 exhibitors and 500 attendees last year, a great opportunity to represent yourself and your business and expand your connections within the local business community. Don't miss out on this unique chance to build valuable relationships!

          Speed Networking: Make the most of the day by participating in our fantastic speed networking session. This is the perfect opportunity to expand your business network even further and connect with the local business community. No need to book in advance – simply show up and engage in meaningful conversations with fellow attendees.

          There are plenty of opportunities to access free business support from business experts in various fields and industries. Plus, why not take advantage of our networking area whilst having some great conversations!

          Discover what's on your doorstep and learn more about the amazing businesses in your local community. The Better Business Show is your chance to explore and connect with hundreds of local businesses, opening up even more opportunities to shop locally and support your community. Plus, don't miss the chance to meet the buyers from larger local companies as well as representatives from Adur & Worthing Council.

          Boost your profile and get to know your local business community at the speed networking session in the middle of the day.

          Date: Thursday 18th September
          Time: 10am - 3pm 
          Venue: Worthing Leisure Centre, Shaftesbury Ave, Goring-by-Sea, Worthing 
          This event is free to attend 


          • 30 September 2025
          • 9:30 AM - 12:30 PM
          • Sphere Business Centre, GB MET College, Broadwater Road, Worthing BN14 8HJ
          • 13
          Register

          CHAMBER TRAINING ACADEMY
          Future-Proof Your Business: AI, Efficiency & Streamlining

          Ready to future-proof your business?
          Join us for Future-Proof Your Business: AI, Efficiency & Streamlining — a hands-on masterclass designed to help you harness the power of AI, cut through inefficiencies, and create smarter workflows that boost growth and profitability. Whether you're leading a startup or scaling an established business, this session delivers practical tools and strategies you can implement right away.

          What will I get out of it?

          By the end of the masterclass, you will:

          • Understand how AI can optimise operations, marketing, and customer service.
          • Learn about AI tools that can save time, reduce costs, and enhance productivity.
          • Gain insights into automating repetitive tasks.
          • Develop a practical action plan to implement AI in your business.
          • This session focuses on practical applications, ensuring you leave with clear, actionable strategies.

          Who is it for?

          This masterclass is designed for:

          • Business owners seeking to improve efficiency and profitability.
          • Operations managers looking to streamline workflows and reduce costs.
          • Marketing managers keen to leverage AI for their campaigns.
          • Anyone else responsible for business growth, automation, or process optimisation.

          Whether you are an experienced entrepreneur or just beginning to explore AI tools, this session will provide practical insights tailored to businesses of all sizes.

          Who is it by?

          The masterclass will be led by Mikki Harris, Founder and Managing Director of MOMENTUM Business Support Ltd.

          Mikki launched MOMENTUM in 2013 after working with a number of small businesses and recognising the demand for access to the same level of support and expertise as larger companies – but with greater flexibility. She has extensive experience in helping businesses enhance efficiency through smart processes and technology, specialising in supporting SMEs to work smarter, not harder!


          Date: Tuesday 30th September
          Time:  9:30am - 12:30pm

          Cost: Members: £45.00 + VAT | Non-Members: £90.00 + VAT
          Venue: Sphere Business Centre, GB MET College, Broadwater Road, Worthing BN14 8HJ


          Disclaimer: The notes, commentary, and comments made at or contained in this training course are personal to the Trainer and are not intended to be tailored to any particular factual situation. They are not intended to be representative of the Chambers view or opinion on any particular matter nor is the training intended to stand on its own. The Trainer and the Chamber cannot accept any responsibility for loss or consequential loss occasioned to any person acting or refraining from action as a  result of the material in this training course, its accompanying notes or comments made during the training whether by the trainer or any other party whether purporting to speak on the Chamber’s behalf or otherwise.

          Cancellation Policy: Please note, cancellation must be made 7 days before event


          • 03 October 2025
          • 12:30 PM - 2:00 PM
          • The Ardington Hotel, Steyne Gardens, Worthing BN11 3DZ
          Register

          First Friday Networking

          Join local businesses for a free networking event! 

          First Friday is a networking event which is held on the First Friday of each month. These networking events have been going since 2009 and always have a variety of business sizes and industries attending each month. 

          These events are organised by Tony Hedger from A&T Business Associates. and co-promoted by Worthing & Adur Chamber.

          Date: Friday 3rd October
          Time:
          12:30pm - 2:00pm 
          Venue:
          The Ardington Hotel, Steyne Gardens, Worthing BN11 3DZ
          This event is free to attend

          Register in advance to let us know you're coming

          • 09 October 2025
          • 12:30 PM - 2:00 PM
          • Sussex County Football Association, Culver Road, Lancing BN15 9AX
          Register

          NETWORKING EVENT
          Chamber Hub: FREE monthly networking event 

          Join fellow members for our popular Chamber Hub  networking session. 

          This is a relaxed and informal networking session where you can meet like-minded businesses and build on your connections.

          You will have the chance to introduce yourself and your business, dig a bit deeper with some more in depth conversations and get to know the attendees a little bit more. 

          We look forward to seeing you there!

          Date: Thursday 9th October
          Time: 12:30pm - 2:00pm 
          Venue:  Sussex County Football Association, Culver Road, Lancing BN15 9AX
          This event is free to attend

          Non-members  - We encourage you to give us a try, you are welcome to attend 3 events before we ask that you join so you enjoy the full benefits the Chamber offers. 

          Please note, there will be photography at this event, please speak to a member of the Chamber Team if you don't want to be photographed. 


          • 14 October 2025
          • 9:30 AM - 2:30 PM
          • Sphere Business Centre, GB MET College, Broadwater Road, Worthing BN14 8HJ
          • 15
          Register

          CHAMBER TRAINING ACADEMY
          Creating a safer workplace to protect employees and the business

          Looking to create a safer, more proactive workplace? This engaging and interactive half-day training is perfect for employees and employers alike — whether you're part of a small business or a large corporation.

          This session covers the essentials of health & safety, including:

          • Your role in workplace safety
          • Understanding legal responsibilities
          • Risk assessment skills through hands-on activities
          • Manual handling techniques to prevent injury at work and home

          What you'll gain:

          • Practical safety knowledge
          • Legal and moral awareness
          • Lifelong skills to protect yourself and your team

          Who is it by?

          Top Notch Safety was set up in 2011 by Chris Goodwin.

          Chris is a Chemist by trade and a Chartered member of IOSH with extensive experience (QA, Chemical and Biotechnology Development, Health & Safety Advisor & Site Lead) in the pharmaceutical industry.

          Chris specialises in running face to face Health & Safety training courses. He has run many courses for a range of companies including GSK, Lonza, Fisher Clinical Services, Body Shop International, Haleon, Steifel Laboratories, The Spotted Cow and Fox pubs.

          chris@topnotchsafety.co.uk
          Date: Tuesday 14th October 
          Time:  9:30am - 12:30pm 

          Cost: Members: £45.00 + VAT | Non-Members: £90.00 + VAT
          Venue: Sphere Business Centre, GB MET College, Broadwater Road, Worthing BN14 8HJ


          Disclaimer: The notes, commentary, and comments made at or contained in this training course are personal to the Trainer and are not intended to be tailored to any particular factual situation. They are not intended to be representative of the Chambers view or opinion on any particular matter nor is the training intended to stand on its own. The Trainer and the Chamber cannot accept any responsibility for loss or consequential loss occasioned to any person acting or refraining from action as a  result of the material in this training course, its accompanying notes or comments made during the training whether by the trainer or any other party whether purporting to speak on the Chamber’s behalf or otherwise.

          Cancellation Policy: Please note, cancellation must be made 7 days before event


          • 17 October 2025
          • 9:30 AM - 12:30 PM
          • Sphere Business Centre, GB MET College, Broadwater Road, Worthing BN14 8HJ
          • 14
          Register

          CHAMBER TRAINING ACADEMY
          Annual Goal Setting Workshop - Free for Chamber Members!

          Join us for a dynamic 3-hour workshop designed to help you set clear, actionable goals that align with your business vision. Whether you're refining your long-term strategy or just need help getting started, this interactive session will give you the tools, frameworks, and confidence to move forward with purpose.

          • Explore the difference between short-, mid-, and long-term goals
          • Learn how to craft SMART goals and understand OKRs (Objectives & Key Results) vs. KPIs (Key Performance Indicators)
          • Identify common roadblocks and how to overcome them
          • Break your goals into a 90-day action plan with peer support

          With hands-on exercises like creating a Business Vision Board, the SMART Goal Challenge, and working with an accountability partner, you'll leave with a solid plan—and the motivation to see it through.

          Open to all Chamber members – reserve your spot now and make your next business year your best one yet!


          Who is it by?

          The workshop will be led by Paul Dallibar, Director of Gordian Solutions Ltd.


          Date: Friday 17th October
          Time:  9:30am - 12:30pm

          Venue: Sphere Business Centre, GB MET College, Broadwater Road, Worthing BN14 8HJ
          Free for Members Only


          Disclaimer: The notes, commentary, and comments made at or contained in this training course are personal to the Trainer and are not intended to be tailored to any particular factual situation. They are not intended to be representative of the Chambers view or opinion on any particular matter nor is the training intended to stand on its own. The Trainer and the Chamber cannot accept any responsibility for loss or consequential loss occasioned to any person acting or refraining from action as a  result of the material in this training course, its accompanying notes or comments made during the training whether by the trainer or any other party whether purporting to speak on the Chamber’s behalf or otherwise.

          Cancellation Policy: Please note, cancellation must be made 7 days before event


          • 04 November 2025
          • 9:30 AM - 11:00 AM
          • Sphere Business Centre, GB MET College, Broadwater Road, Worthing BN14 8HJ
          Register

          CHAMBER TRAINING ACADEMY
          Expert Hour: Be Seen: Confidence on Camera 

          An in-person mini-workshop to help you overcome fear of visibility and show up with confidence, clarity, and ease on video.

          You know visibility is key to growing your business, but when it comes to showing up on camera, something holds you back.

          Maybe it’s overthinking.
          Maybe it’s self-doubt.
          Maybe it’s that inner voice saying, “Who do you think you are?” or "What will people say?"

          You’re not alone. And this workshop is here to help.

          In this workshop you’ll:

          • Discover what’s really behind your camera shyness
          • Learn simple mindset shifts to quiet self-doubt
          • Try gentle tools to regulate nerves before filming
          • Get practical tips for looking and sounding confident on video
          • Practice in a no-pressure, supportive space (optional but encouraged!)
          This is for you if:
          • You’re a business owner or entrepreneur who struggles to show up on video
          • You know you have something to share, but feel held back by fear, perfectionism, or self-doubt
          • You’re ready to be seen, without burning out or pretending to be someone you’re not

          Come as you are. Leave feeling seen, grounded, and empowered.

              Date: Tuesday 4th November
              Time:  9:30am - 11:00am 
              Venue: Sphere Business Centre, GB MET College, Broadwater Road, Worthing BN14 8HJ
              Free for Members to attend 

              Expert:  Margaret Sinclair is the founder of Mind Tamers, where she helps passionate individuals, creatives, and entrepreneurs break through limiting beliefs, reduce stress, and reconnect with their confidence. With over 18 years' experience, she blends hypnotherapy, coaching, EFT, and mindfulness to support deep and lasting transformation.

              Margaret specialises in helping people move past blocks like overwhelm, imposter syndrome, and self-doubt — whether they're building a purpose-led business or simply ready to feel more at ease in themselves. Her approach is warm, personalised, and rooted in real change. She meets you exactly where you are, and walks beside you toward where you want to be.

              www.mindtamers.co.uk



              Disclaimer: The notes, commentary, and comments made at or contained in this training course are personal to the Trainer and are not intended to be tailored to any particular factual situation. They are not intended to be representative of the Chambers view or opinion on any particular matter nor is the training intended to stand on its own. The Trainer and the Chamber cannot accept any responsibility for loss or consequential loss occasioned to any person acting or refraining from action as a  result of the material in this training course, its accompanying notes or comments made during the training whether by the trainer or any other party whether purporting to speak on the Chamber’s behalf or otherwise.

              • 07 November 2025
              • 12:30 PM - 2:00 PM
              • The Ardington Hotel, Steyne Gardens, Worthing BN11 3DZ
              Register

              First Friday Networking

              Join local businesses for a free networking event! 

              First Friday is a networking event which is held on the First Friday of each month. These networking events have been going since 2009 and always have a variety of business sizes and industries attending each month. 

              These events are organised by Tony Hedger from A&T Business Associates. and co-promoted by Worthing & Adur Chamber.

              Date: Friday 7th November
              Time:
              12:30pm - 2:00pm 
              Venue:
              The Ardington Hotel, Steyne Gardens, Worthing BN11 3DZ
              This event is free to attend

              Register in advance to let us know you're coming

              • 13 November 2025
              • 12:30 PM - 2:00 PM
              • Sussex County Football Association, Culver Road, Lancing BN15 9AX
              Register

              NETWORKING EVENT
              Chamber Hub: FREE monthly networking event 

              Join fellow members for our popular Chamber Hub  networking session. 

              This is a relaxed and informal networking session where you can meet like-minded businesses and build on your connections.

              You will have the chance to introduce yourself and your business, dig a bit deeper with some more in depth conversations and get to know the attendees a little bit more. 

              We look forward to seeing you there!

              Date: Thursday 13th November 
              Time: 12:30pm - 2:00pm 
              Venue:  Sussex County Football Association, Culver Road, Lancing BN15 9AX
              This event is free to attend

              Non-members  - We encourage you to give us a try, you are welcome to attend 3 events before we ask that you join so you enjoy the full benefits the Chamber offers. 

              Please note, there will be photography at this event, please speak to a member of the Chamber Team if you don't want to be photographed. 


              • 05 December 2025
              • 12:30 PM - 2:00 PM
              • The Ardington Hotel, Steyne Gardens, Worthing BN11 3DZ
              Register

              First Friday Networking

              Join local businesses for a free networking event! 

              First Friday is a networking event which is held on the First Friday of each month. These networking events have been going since 2009 and always have a variety of business sizes and industries attending each month. 

              These events are organised by Tony Hedger from A&T Business Associates. and co-promoted by Worthing & Adur Chamber.

              Date: Friday 5th December
              Time:
              12:30pm - 2:00pm 
              Venue:
              The Ardington Hotel, Steyne Gardens, Worthing BN11 3DZ
              This event is free to attend

              Register in advance to let us know you're coming

              • 11 December 2025
              • 12:30 PM - 2:00 PM
              • Sussex County Football Association, Culver Road, Lancing BN15 9AX
              Register

              NETWORKING EVENT
              Chamber Hub: FREE monthly networking event 

              Join fellow members for our popular Chamber Hub  networking session. 

              This is a relaxed and informal networking session where you can meet like-minded businesses and build on your connections.

              You will have the chance to introduce yourself and your business, dig a bit deeper with some more in depth conversations and get to know the attendees a little bit more. 

              We look forward to seeing you there!

              Date: Thursday 11th December
              Time: 12:30pm - 2:00pm 
              Venue:  Sussex County Football Association, Culver Road, Lancing BN15 9AX
              This event is free to attend

              Non-members  - We encourage you to give us a try, you are welcome to attend 3 events before we ask that you join so you enjoy the full benefits the Chamber offers. 

              Please note, there will be photography at this event, please speak to a member of the Chamber Team if you don't want to be photographed. 


            Get in touch

            Tel: 01903 203484   

            Email:
            info@worthingandadurchamber.co.uk

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